We are pleased to report that as of January 2019 In The Zone is now available as an audiobook for the first time. Read by Tim Dickinson, it lasts nine hours and features 100 interviews with the all-time greats of sport talking about how they live their dreams. You can find it on Audible or Amazon.

Click here to listen to a sample clip from the section featuring legendary TT motorbike racer John McGuinness...

Many thanks to the Euronews website LivingIt for featuring a selection of new articles - based on In The Zone - exploring the mental side of performing at the absolute limit in some of the most extreme sports out there.

Ahead of this weekend's Ironman World Championship at Hawaii's Kailua-Kona, hear from the 2015 and 2016 world champion Jan Frodeno (pictured above). The German is clearly one of the fittest human beings on the planet but you can find out why he considers that even in the ultimate physical challenge, the difference between the best and the rest is always about mental strength.

Click here to read all about it...

It is now seven years since Roz Savage completed the final leg of a truly epic adventure, becoming the first woman to row single-handed across the Atlantic, Pacific and Indian Oceans. She told me she didn't feel strong mentally at first, but over the course the experience of taking on such a huge challenge she learned all about the true meaning of resilience.

Click here to find out more...

Finally, in an exclusive interview big wave surf legend Garrett McNamara describes the spiritual experience involved in taking on the most violent experiences nature can throw at us: 'I look at the tallest tree, the mountains, the ocean and the universe, attract it and breathe it all in...'

If you want to feel the force, read on.

We are delighted that In The Zone has been selected as one of the titles available on Bookchoice's books of the month for September 2018.

This also means it is now available as an audiobook for the first time, read by Tim Dickinson.

Head here to find out more...

Thank you so much to all the media outlets who have taken In The Zone to their hearts and helped spread the word over the past months all over the world.

The latest publication to feature the work is the June issue of Ukraine's Megapolis magazine, which carried out an extensive and very well researched interview about the mind of sportspeople and how we can all learn from what they are able to achieve. If you don't happen to be travelling through Kiev this month (whyever not?) and your Russian is up to scratch you can see some of it in the above picture and find the entire magazine online by clicking here.

This week I also enjoyed a rare TV appearance on the Motorsport Show hosted by Peter Windsor. We discussed solutions for the widely-criticised 'boring' 2018 Monaco Grand Prix before moving onto a race that is always exciting, the Indianapolis 500, won this year by the aptly-named Will Power (see clip below).

It has been a busy month for articles in the UK media about In The Zone. Athletics Weekly has this week printed a big feature about how the greats of the 400m hurdles perform at the limit - from Positive Mental Attitude to racing in blissful silence in a packed stadium. The piece includes extracts from my interviews with legendary hurdlers Edwin Moses, Nawal El Moutawakel, David Hemery and Felix Sanchez.

Then there are not one but two articles in cycling magazines out now. Cycling Weekly has a feature on what we can all learn from Paralympians including my interview with Alex Zanardi plus fresh material from Jon-Allan Butterworth, German star Andrea Eskau and Team GB's John Lenton. This month's Cyclist also has an extended extract from In The Zone featuring insights from Chris Hoy, Victoria Pendleton, Nadia Comaneci, Jan Frodeno, Franz Klammer, Steve Redgrave, Michael Phelps and Novak Djokovic.

Finally we are honoured that Feedspot has included this website in its top 40 Sports Psychology blogs on the web - at number n-n-n-n-nineteen. You can see the medal of honour at the bottom of the sidebar to the right...

Since In The Zone has come out in paperback I've been interviewed for a couple more articles in the media.

Thank you very much to the Leaders Performance Institute and writer John Portch for their feature about the lessons of In The Zone. It features some of the book's insights from Ayrton Senna, Nadia Comaneci, Novak Djokovic, Michael Phelps and more. Here's the link...

Elsewhere Motor Sport magazine have published a feature on the out-of-body experience in motor racing, which featured heavily in my 2010 book Overdrive: Formula 1 in the Zone. Written by Joe Dunn, it includes fascinating insights about the subject from Damon Hill, David Brabham, mind coach Don MacPherson, Neuropharmacology Professor David Dexter and more. Click here to read more...

It was a pleasure to record a podcast with Adrian Evans of the Enterprise Sales Club in which we talk about many of In The Zone's themes - not least techniques like visualisation - and how they apply to the rest of us.

We discuss the Zone, how sports stars live the dream through the three stages of Conceive, Believe and Achieve to find the right mental state to perform when it matters. We touch on my interviews with everyone from Michael Phelps to Nadia Comaneci to Franz Klammer to Jessica Ennis-Hill - and many more...

Most important of all, we explore how the rest of us can take their wisdom to transform our own performance, whether in business or elsewhere.

Click here to hear the podcast on SoundCloud...

Click here to read Adrian's blog on LinkedIn

Big news alert: looking forward to kicking off 2018 with a brand new shiny paperback of In The Zone.

Due out January 11. RRP £8.99. New Year, New Colour, New Price. Pre-order your copy here...

And if anyone is confused about the whole 'Red Zone' and 'White Zone' thing, hopefully this should clear it all up...

One of the more enjoyable aspects to publishing a book on peak performance is the fact that you get to share insights with other experts in the field. This month a couple of podcasts have come out featuring my discussions with performance coaches Tom Foxley (of the Alpha Movement podcast) and Martin Soorjoo, who runs the Inside Mastery podcast on his excellent Outperform website.

You can hear my interview with Tom on the YouTube link below, while Martin's podcasts are available at the following links... Outperform, Martin's website, ITunes, Soundcloud, Stitcher, TopPodcast and PlayerFM.

We're thrilled to announce that In The Zone has been included in Amazon Kindle's Monthly Deals for September. Now's your chance to read the thoughts of 100 sporting superstars on how they live their dreams and peak for their big moments - including Bolt, Phelps, Djokovic, Hamilton, Comaneci, Desailly, Ennis-Hill, McCaw, Hoy, Moses, Hagler, Klammer and Freeman - all for £1.19!

This fantastic news follows last month's interview with the wonderful Chris Evans on the BBC Radio 2 Breakfast Show which remains available on iPlayer for the next few days...