Many thanks to the Euronews website LivingIt for featuring a selection of new articles - based on In The Zone - exploring the mental side of performing at the absolute limit in some of the most extreme sports out there.
Ahead of this weekend's Ironman World Championship at Hawaii's Kailua-Kona, hear from the 2015 and 2016 world champion Jan Frodeno (pictured above). The German is clearly one of the fittest human beings on the planet but you can find out why he considers that even in the ultimate physical challenge, the difference between the best and the rest is always about mental strength.
Click here to read all about it...
It is now seven years since Roz Savage completed the final leg of a truly epic adventure, becoming the first woman to row single-handed across the Atlantic, Pacific and Indian Oceans. She told me she didn't feel strong mentally at first, but over the course the experience of taking on such a huge challenge she learned all about the true meaning of resilience.
Click here to find out more...
Finally, in an exclusive interview big wave surf legend Garrett McNamara describes the spiritual experience involved in taking on the most violent experiences nature can throw at us: 'I look at the tallest tree, the mountains, the ocean and the universe, attract it and breathe it all in...'
If you want to feel the force, read on.
If we want to understand the power of dreams – and how greatness always starts in our own heads – the all-time greats of sport provide all the evidence we need.
The world’s most decorated Olympian Michael Phelps collected 28 swimming medals over a record-shattering period lasting a day shy of 12 years. Of those, 23 were gold: he won his first on this day (August 14) at the 2004 Athens Games and his last in Rio on August 13, 2016.
The foundation to his success was a brutal training schedule of countless repetitions – averaging seven miles a day, 365 days a year. Phelps started young too, spending his early years permanently around a pool. By the age of 11 he was swimming two and a half hours every day. He was just 15 when he made his Olympic debut at Sydney in 2000, reaching the 200-metre butterfly final but missing the medals. Just months later he broke that world record and the deluge began: his total now tops the entire collection of over 150 Olympic nations.
The American was fortunate to grow up into the perfect physique for swimming – a long trunk and a wide arm span – but it’s in his head that he shines brightest.
Such a staggering, history-altering career would never have come to fruition if Phelps hadn’t worked tirelessly to create vivid images of his races in advance, then steer his future accordingly. Thanks to rigorous mental training with coach Bob Bowman he learned to write his goals down, specifying each target time to a hundredth of a second. Even in his early teens he soon found himself hitting them precisely.
‘I started visualising when I was about 14,’ Phelps tells me in the book In The Zone. ‘It was all about thinking how a race could go, how you want it to go and how you don’t want it to go so you’re ready for anything. I found it could really help me to prepare. Visualisation is important so you don’t have any surprises. That means you can always stay relaxed. That was a big key in everything we did. Starting it at a very young age really helped me throughout my career.’
Visualisation is not just about being prepared for anything, it’s about shaping the future to fit the mould of your private vision. The greats start with a big vision, then they map out their route towards it by dividing it into smaller, more manageable goal-sized images.
It helped that Phelps was also taught never to believe in limits. As such he always dreamt big, not settling for gold alone: ‘It’s crazy when I look back on my career because to me it feels like I’ve been living a dream come true,’ he smiles. ‘This is everything I thought about and dreamt of as a kid. It’s like: “This is real?” And it’s wild. Everything I’ve been able to accomplish is something I’ve always wanted and I’ve done everything I ever wanted to achieve. I wanted to change the sport of swimming and take it to a new level – and I have.’
Before his racing retirement Phelps, now a father to Boomer, started a foundation aimed at promoting water safety: ‘I still swim, but now it’s more for peace of mind. But there is still a lot I want to achieve. Spending time with kids is a passion of mine. Putting a smile on a kid’s face and seeing them having fun always puts a real smile on my face too. Now I want to help kids accomplish their dreams.’
The fact these successful ‘dream achievers’ are so keen to share out the secret is a lesson in itself… One thing the greats can’t help but learn en route to the top is that we are not merely passive beings being battered around the universe. Now they are desperate for the rest of us to realise we all - without exception - have the power within us to shape our own future.
So where will your dream take you?
Click here to hear more about the power of visualisation in Clyde Brolin’s interview on the BBC Radio 2 Breakfast Show with Chris Evans
Thank you so much to all the media outlets who have taken In The Zone to their hearts and helped spread the word over the past months all over the world.
The latest publication to feature the work is the June issue of Ukraine's Megapolis magazine, which carried out an extensive and very well researched interview about the mind of sportspeople and how we can all learn from what they are able to achieve. If you don't happen to be travelling through Kiev this month (whyever not?) and your Russian is up to scratch you can see some of it in the above picture and find the entire magazine online by clicking here.
This week I also enjoyed a rare TV appearance on the Motorsport Show hosted by Peter Windsor. We discussed solutions for the widely-criticised 'boring' 2018 Monaco Grand Prix before moving onto a race that is always exciting, the Indianapolis 500, won this year by the aptly-named Will Power (see clip below).
From an early age we are led to believe the standard route to the ‘good life’ is via hard work and a steady well-paid job. But this path isn’t for everyone.
At the age of 34 Roz Savage was an Oxford graduate and a high-flying management consultant. She had all the established trappings including a nice house in London and a fast car. It was just on the inside that everything was falling apart, as she reveals in the book In The Zone.
The epiphany came when Savage sat down to write her own obituary. Twice. The first was the version she was heading for: all very comfortable and safe, but dull. Next she wrote a fantasy version, full of adventure. The attraction was such that to the alarm of her family and friends she made the first big independent decision of her life: she quit.
Still she had no vision of what to do instead – indeed it took years of casual work and drifting until lightning struck. To earn herself a platform to speak out on her passion for the environment, she would row single-handed across the Atlantic Ocean. Cue a thunderstorm in her emotional mind…
‘I can imagine my internal observer saying, “What the hell is she thinking? HQ we have a problem, she’s lost it,”’ smiles Savage. ‘But when you behave courageously it thinks, “OK, let’s see how this goes…” When I began my voyage, people posted nice comments on my blogs, saying they admired my courage and resourcefulness. At first I didn’t own those words. Courageous? Not me. Then I thought “Why not me?” I had a whiteboard in front of my rowing seat where I wrote the words, then I’d deliberately embody courage and resourcefulness. I made significant progress with that.’
Savage insists resilience isn’t something we either have or we don’t, it’s a character trait we learn along the way once we’ve made a big decision. She went on to become the only woman to row solo across the world’s three big oceans, completing her epic on October 4, 2011. Along the way she has taken five million rowing strokes, each a crucial step towards building up enough grit for her to take on the entire world.
The adventures have now given her an inner steel she could never dream of during her quest for conventional success – and an even deeper understanding of the flaws in the ambitions that are supposed to be vital for happiness.
‘We are not taught important life skills in school, like finding a purpose and having resilience,’ she adds. ‘In my teaching today I see wonderful undergraduates selling out and going for the money. So we need to change our idea of what success looks like – away from the materialistic model that, to paraphrase Gandhi, serves our greed instead of our need. It’s time to craft a new narrative, closer to the values and integrity of Atticus Finch in To Kill A Mockingbird. We need a new definition of success where we admire character, courage and taking action for a cause you believe in.’
Clyde Brolin spent over a decade working in F1 before moving on to the wider world of sport - all in a bid to discover the untapped power of the human mind.