Monaco has been the scene for many of the world’s greatest ever sporting moments – in athletics, tennis, football and, of course, Formula 1.
 
This week it combined all the above and much more as it hosted the Laureus World Sports Awards – the premier global celebration of the sporting year – back where it was first held in 2000. It means Monaco has been swarming with the greatest names in the history of sport, not least the 200 Laureus Academy members and ambassadors, all bona fide legends who are now uniformly determined to give something back.
 
This event has long been the source of many of my most inspiring interviews, and this year has been no exception. Over the past two days I’ve had the privilege to speak to Olympic champions, Paralympic greats, World Cup winners, Wimbledon champions and stars of everything from rugby to rowing to ice skating to kitesurfing.
 
But the real star of the show is the work of the Laureus Sport for Good Foundation, which uses sport as a power for good in some of the most deprived areas of the world. And this is summed up by one of the foundation’s newest ambassadors, Indian cricket legend Yuvraj Singh.
 
“It’s been a great experience to be part of Laureus,” says Singh. “The first time I came to the awards was in 2004 as an athlete, this time I’m here as an ambassador. I believe sport has the power to change the world and we share a common goal to improve lives and encourage underprivileged children to come out of whatever adversity they are going through.
 
"That’s also the aim of my own charity YouWeCan, which helps young cancer sufferers in India to get their lives back by giving them scholarships and getting them studying. So the common goal is great."
 
Singh has endured plenty of hardship of his own, having been diagnosed with lung cancer shortly after helping India win the Cricket World Cup in 2011. His eventual recovery gave him first-hand experience of what it takes to face one of the toughest battles of all.
 
“When you go through something like that, you have a lot of doubt about whether or not you will come through,” Singh tells me. “But if you can bounce back – in my case with the help of my family and friends – it makes you stronger and gives you belief. That was a big setback in my life and it has made me really strong as a person. If you can make it through this then nothing can ever put you down.
 
“So people need to identify through their own story how they can actually go through the downs, get their self-belief and let that story make them stronger. Especially in the case of kids it’s very important to be in the right environment of friends, parents and teachers, and to listen to what they say. If you have the right core system of people around you, I’m sure they’ll pull you through.”
 
The good news is that we don’t have to wait for such adversity to unearth the power we all have within. That’s why the legends associated with Laureus are so passionate about getting the rest of us dreaming too.
 
“I always say the power of the mind is the biggest, the most powerful tool,” adds Singh. “Your dreams are made of you. And I think it’s important to believe them until you achieve them. I’m sure that if you keep on believing and if you take the right path, you will live your dreams.”

Since In The Zone has come out in paperback I've been interviewed for a couple more articles in the media.

Thank you very much to the Leaders Performance Institute and writer John Portch for their feature about the lessons of In The Zone. It features some of the book's insights from Ayrton Senna, Nadia Comaneci, Novak Djokovic, Michael Phelps and more. Here's the link...

Elsewhere Motor Sport magazine have published a feature on the out-of-body experience in motor racing, which featured heavily in my 2010 book Overdrive: Formula 1 in the Zone. Written by Joe Dunn, it includes fascinating insights about the subject from Damon Hill, David Brabham, mind coach Don MacPherson, Neuropharmacology Professor David Dexter and more. Click here to read more...